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INCREASES MOBILITY BY PROVIDING SUPPORT - Designed to enhance support and stability for common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. It relieves tissue pressure while supporting muscles and joints. It's been studied to help you recover from pain quicker so you can get back to enjoying your active lifestyle and exercises. Each pack has 2 rolls of 20 (2X10 inches) precut strips. SUPPORTS MUSCLES & JOINTS - Professional and serious athletes use this elastic sports tape to support their muscles, joints, tendons, and ligaments. This can be used to prevent injury and help maintain an athlete’s ability to perform. It also reduces knee discomfort, shoulder pain, repetitive strain injuries, back pain, and other concerns that keep you from enjoying your outdoor activities and workouts. STURDY & WATER RESISTANT - Our Care Science Waterproof Kinesiology Tape is made of elastic and durable material that stretches and moves with the skin while staying in place regardless of how intense your activities are. It is also designed to be water and sweat resistant. These tapes will not come off in the shower or in the pool. The tape can be worn for up to three days while participating in athletic training.